Silouette - Powerlifting Disciplines


Course Dates:
Course A: 15-17th November 2024
Course B: 19-21th November 2024

Eight hours of lessons per day from 9 am to 6pm with lunch break. 50% of the course time will be practical sessions with racks and weights.

Suitable for: Starting and existing coaches who wish to learn fundamental IPF Powerlifting training. Senior Coaches who wish to qualify for the IPF Level I and Level II courses are directed to the IPF Website for information and application forms.

Content: Extensive theoretical and practical instruction in these topics

  • Teaching lifting techniques: Squat, Bench and Deadlift
  • Definition of Strength and Strength Training Forms
  • Training, Planning and Programming
  • Competition Preparation and Coach’s Role on Competition Day
  • Nutrition
  • Anti-Doping and Rules
  • Specific Women’s Issues

Venue: Dorsett Hotel – Ballroom, Causeway Bay, Hong Kong

Tutors: Dietmar Wolf and Pjotr Van Den Hoek

Official Invitation (DOC)

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