Course A: 15-17th November 2024
Course B: 19-21th November 2024
Eight hours of lessons per day from 9 am to 6pm with lunch break. 50% of the course time will be practical sessions with racks and weights.
Suitable for: Starting and existing coaches who wish to learn fundamental IPF Powerlifting training. Senior Coaches who wish to qualify for the IPF Level I and Level II courses are directed to the IPF Website for information and application forms.
Content: Extensive theoretical and practical instruction in these topics
- Teaching lifting techniques: Squat, Bench and Deadlift
- Definition of Strength and Strength Training Forms
- Training, Planning and Programming
- Competition Preparation and Coach’s Role on Competition Day
- Anti-Doping and Rules
- Specific Women’s Issues
Venue: Dorsett Hotel – Ballroom, Causeway Bay, Hong Kong
Tutors: Dietmar Wolf and Pjotr Van Den Hoek